Sil Jeon Do - "a way of real life situation self defense"

"Sil Jeon Do" Sil Jeon Do is a modern martial art self defense system made up of seven disciplines: Tae Kwon Do, Hapkido, Judo, Kickboxing, Sirum (Korean Wrestling) and Ground Wrestling/Grappling and Sil Jeon Keum Do.

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Judo - "Gentle Way"

Judo emphasizes safety, and full physical activity for top conditioning. Judo is learned on special mats for comfort and safety, and is unique in that all age groups, both sexes, and most disabled persons can participate together in learning and practicing the sport.

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Muay Thai Kickboxing

Muay Thai, or Thai Boxing, is the national sport of Thailand and has origins in the ancient battlefield tactics of the Siamese (Thai) army. This style features punches, kicks, elbows, knees, and standing grappling to wear down and knock out the opponent.

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Tae Kwan Do - "the way of foot and fist fighting"

One of the world's oldest forms of martial arts, TKD combines high standing and jump kicks, and punches. Training involves kicking, punching and blocking in various combinations of traditional sets known as hyung.

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Hapkido - Hap:"together", the harmony of body and spirit. Ki: "life and body energy." Do: "way of life, way of learning"

Hapkido includes a vast variety of arm and leg joint locks, weapon techniques, throws, kicks, hits, and nerve pressure point techniques. This is no sport but is a true martial art, outstandingly suitable for self-defense, regardless of age.

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Sirum (Korean Sumo Wrestling)

Sirum is a traditional Korean sport and martial art, which also symbolizes the national spirit of the Korean people. Sirum is a contest of physical strength and technique in which two contestants compete in direct contact against each other.

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Jijutsu - (Grappling/Ground Wrestling)

Ground wrestling includes numerous techniques for controlling an opponent after he has been delivered to the ground. Part of Judo, it is practical for self defense.

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Kuem Do (Stick Fighting)

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